Understanding Spreads in Trading: Beginner's Guide 2026: What are spreads? How do they affect your trading costs? Complete beginner-friendly guide with examples.
What is a Spread?
Spread = The difference between buy price and sell price
Example: EUR/USD
On your trading platform:
- BUY (Ask): 1.0852
- SELL (Bid): 1.0850
- Spread: 2 pips
What this means:
- To buy, you pay 1.0852
- To sell immediately, you get 1.0850
- You start -2 pips (the spread = your cost)
Why Spreads Exist
Broker's Profit
Spreads = How brokers make money (instead of/in addition to commissions)
Example:
- You buy EUR/USD at 1.0852
- Broker buys from market at 1.0850
- Broker keeps 2-pip difference
- Multiply by thousands of traders = profit
Think of it like currency exchange at airport: Buy rate and sell rate always have a gap.
Types of Spreads
1. Fixed Spread
What: Spread stays the same always
Example: Libertex
- EUR/USD spread: Always 1.8 pips
- Doesn't matter if it's 3am or London open
- Predictable costs
Pros: ✅ Know costs in advance ✅ No surprises ✅ Good for beginners
Cons: ❌ Usually wider than variable at quiet times ❌ Less competitive
2. Variable (Floating) Spread
What: Spread changes based on market conditions
Example: XTB, eToro
- EUR/USD: 0.8-2 pips (changes constantly)
- Tight during London/NY session
- Wider at night or during news
Pros: ✅ Can be very low (0.8 pips) ✅ Competitive during active hours
Cons: ❌ Unpredictable ❌ Widens during news (can be 10+ pips) ❌ Harder to calculate costs
3. Raw Spread + Commission
What: Near-zero spread + small commission per trade
Example: Exness Zero Account
- EUR/USD spread: 0.0-0.2 pips
- Commission: $3.50 per lot
- Total cost: ~0.7 pips equivalent
Pros: ✅ Lowest total cost for active traders ✅ Transparent pricing
Cons: ❌ Need to calculate commission + spread ❌ Usually higher minimum deposit ❌ Confusing for beginners
Beginners: Start with fixed or standard variable spreads (simpler)
Typical Spreads by Asset
Major Forex Pairs (Most Liquid)
| Pair | Typical Spread |
|---|---|
| EUR/USD | 0.8-1.5 pips |
| GBP/USD | 1.0-2.0 pips |
| USD/JPY | 0.8-1.5 pips |
| USD/CHF | 1.5-2.5 pips |
Why low: Highest trading volume
Minor Forex Pairs
| Pair | Typical Spread |
|---|---|
| EUR/GBP | 1.5-3.0 pips |
| EUR/AUD | 2.0-4.0 pips |
| GBP/JPY | 2.0-5.0 pips |
Why higher: Less trading volume
Exotic Pairs (Avoid as Beginner)
| Pair | Typical Spread |
|---|---|
| USD/TRY | 20-100+ pips |
| EUR/ZAR | 50-200+ pips |
| USD/MXN | 10-50 pips |
Why very high: Low liquidity, higher risk
Other Assets
| Asset | Typical Spread |
|---|---|
| Gold (XAU/USD) | $0.20-$0.50 |
| Oil (Crude) | $0.03-$0.10 |
| Bitcoin CFD | $20-$100 |
| S&P 500 Index | 0.5-1.5 points |
How Spreads Affect Your Trading
Example: EUR/USD Trade
Trade details:
- Spread: 1.5 pips
- Position: 1 mini lot ($1/pip)
- Buy at: 1.0850 (actually paying 1.0851.5)
- Immediate position: -$1.50
To break even: Price must move 1.5 pips up
To profit $10: Price must move 11.5 pips up (10 pips + 1.5 spread)
Impact on Different Trading Styles
Scalping (Very Affected)
Strategy: Quick trades, 5-10 pip targets
Spread: 1.5 pips
- Target: 10 pips
- Actual profit after spread: 8.5 pips
- Spread = 15% of profit!
Verdict: Needs very tight spreads (< 1 pip)
Day Trading (Moderately Affected)
Strategy: Trades lasting hours, 20-30 pip targets
Spread: 1.5 pips
- Target: 25 pips
- Actual profit: 23.5 pips
- Spread = 6% of profit
Verdict: 1-2 pip spreads acceptable
Swing Trading (Minimally Affected)
Strategy: Trades lasting days, 100+ pip targets
Spread: 1.5 pips
- Target: 150 pips
- Actual profit: 148.5 pips
- Spread = 1% of profit
Verdict: Spreads almost negligible
Beginners: Swing trading = spreads matter less
Calculating Spread Costs
Formula:
Cost per Trade = Spread × Position Size × Pip Value
Example 1: EUR/USD
- Spread: 1.5 pips
- Position: 0.1 lots (mini lot)
- Pip value: $1
- Cost: 1.5 × 1 = $1.50 per trade
If you make 20 trades/month: $30/month in spreads
Example 2: GBP/JPY
- Spread: 3.0 pips
- Position: 0.05 lots (0.5 mini lots)
- Pip value: $0.50
- Cost: 3.0 × 0.5 = $1.50 per trade
When Spreads Widen
1. Major News Events
Before/during:
- NFP (Non-Farm Payrolls)
- FOMC announcements
- Central bank decisions
Normal: 1.5 pips During news: 5-20 pips
Tip: Avoid trading 30 min before and after major news
2. Low Liquidity Times
Asian session (low volume):
- EUR/USD: 2-3 pips (vs 1 pip during London)
Weekends/holidays:
- Markets closed or very wide spreads
Tip: Trade during London (8am-4pm GMT) or NY (1pm-9pm GMT) sessions
3. Market Volatility
High volatility = Wider spreads
Example: Flash crash, war news, etc.
- Normal spread: 1.5 pips
- During panic: 10-50 pips
Tip: Don't trade during extreme volatility as beginner
Spread vs Commission
Broker Models
A. Spread-Only (Most Common for Beginners)
Examples: Libertex, eToro, XTB standard accounts
- No commission
- Wider spreads (1.5-2 pips)
- Simple pricing
Good for: Beginners, small accounts
B. Commission + Raw Spread (ECN)
Examples: Pepperstone, IC Markets, Exness Zero
- Tiny spreads (0.0-0.5 pips)
- Commission: $3-$7 per lot round-turn
- More transparent
Good for: Active traders, larger accounts
C. Hybrid
Examples: Some accounts mix both
- Medium spreads (1 pip)
- Small commission ($1-2/lot)
Which is Cheaper?
Calculate total cost:
Spread-only:
- EUR/USD: 1.5 pips = $15 per standard lot
Commission + raw spread:
- EUR/USD: 0.2 pips + $3.50 commission = $5.50 per standard lot
Winner: Commission model (for standard lots or larger)
BUT: Beginners trade micro/mini lots → spread-only is simpler
Choosing a Broker by Spreads
What to Look For
✅ Transparent: Clearly shows live spreads ✅ Competitive: EUR/USD under 2 pips ✅ Regulated: FCA, CySEC, ASIC ✅ No hidden fees: Check overnight swaps, withdrawals
Best Spreads for Beginners 2026
| Broker | EUR/USD Spread | Model |
|---|---|---|
| XTB | 0.8-1.2 pips | Variable |
| Libertex | 1.8 pips | Fixed |
| eToro | 1.0-1.5 pips | Variable |
| Exness | 0.0-1.0 pips | Raw + Commission |
| Pepperstone | 1.0-1.5 pips | Variable (Standard) |
Spreads and Profit Targets
Rule of Thumb
Your profit target should be AT LEAST 10× the spread
Examples:
- EUR/USD spread: 1.5 pips → Target: 15+ pips ✅
- GBP/JPY spread: 3 pips → Target: 30+ pips ✅
- USD/TRY spread: 50 pips → Target: 500+ pips ⚠️
Why: Spread becomes negligible
Hidden Spread Costs
1. Slippage
What: Your order fills at worse price than requested
Example:
- You click buy at 1.0850
- Order fills at 1.0852
- 2 pips slippage (in addition to spread)
When: Fast markets, news events
Protection: Use limit orders (not market orders) when possible
2. Swap Fees (Overnight Fees)
What: Interest for holding position overnight
Example: EUR/USD
- Long position: -$0.50 per day per mini lot
- Short position: +$0.30 per day
Tip: Check swap rates before holding overnight
3. Weekend Spreads
Some brokers widen spreads before weekend close
- Friday 4:50pm: Normal spread (1.5 pips)
- Friday 4:55pm: Spread widens (5-10 pips)
Tip: Close positions before Friday close or early Monday
FAQ
Q: Can I negotiate spreads? A: No for retail accounts. Professional accounts with large capital (€50k+) might get better pricing.
Q: Are tight spreads always better? A: Usually yes, but check regulation, safety, and total costs (commissions, swaps) too.
Q: What's a "good" spread? A: EUR/USD under 2 pips is acceptable for beginners. Under 1 pip is excellent.
Q: Do spreads matter for long-term investing? A: Less important for buy-and-hold. More important for active trading.
Q: Why do some brokers offer "zero spreads"? A: They charge commission instead. Total cost is spread + commission (calculate both).
Key Takeaways
Remember these important points:
- 1 Risk management is the most important skill in trading
- 2 Never risk more than 1-2% per trade
- 3 Always use stop losses - no exceptions
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